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Our contest prep package is designed to take your physique to the next level. We provide you with all the tools and guidance needed as an athlete and getting into the best shape possible to step on stage. Whether you are getting ready for your first show or competing as a professional in the sport, our team of elite trainers will push you through the process and get you ready for your competition. Our team has produced overall winners, provincial, national, and international level athletes, and our goal is to bring the best version out of every athlete we coach. 



  • Personalized nutrition program

  • Progressive training plan

  • Supplement guidance

  • Peak week protocol

  • Scheduled weekly check-ins

  • Regular progress reviews

  • Community support system

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